doodle290994's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

63.1 kg Lost so far: 13.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1178 kcal

Fat: 81.41g | Prot: 27.16g | Carbs: 89.03g. Breakfast: Вкусный День Масса Творожная с Сахаром и Шоколадной Крошкой. Lunch: Оливковое Масло, Роллтон Лапша Быстрого Приготовления, Сметана 15%, Великолукский Мясокомбинат Сосиски Молочные Гост. more...

2001 kcal

Exercise: Cleaning - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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doodle290994's Journal, 05 Mar 19

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