Weigh In record (no journal entry) for 05 March 2019
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 50.85g | Prot: 53.49g | Carbs: 116.21g.
Lunch: Tempe Goreng, Kacang Tanah, Finna Food Sambal Terasi Uleg, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering, Selada Kol. Dinner: Roma Sari Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah, Putih Telur Matang. Snacks/Other: Fitbar Fruits Fitbar, Rujak, Permen Coklat Susu. more...
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2685 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.5 kg a Week
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Meizatul's Weight History
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