Weigh In record (no journal entry) for 05 March 2019
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 33.59g | Prot: 86.43g | Carbs: 230.02g.
Breakfast: Jungle Oats. Lunch: Tomatoes, Stewed Chicken (Skin Not Eaten), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Chicken Feet, Iwisa Maize Meal-Pap, Woolworths Habanero Extra Hot Sauce. Snacks/Other: Bakers Provita Wholewheat Crispbread. more...
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Losing 6.8 kg a Week
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