Weigh In record (no journal entry) for 05 March 2019
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 76.84g | Prot: 112.21g | Carbs: 350.66g.
Breakfast: Tesco BBQ Chicken Chunks, Marks & Spencer Count on Us Crayfish & Mango Salad, Marks & Spencer California Roll Selection, Marks & Spencer Fish Sushi Selection (Pack), Bananas, Marks & Spencer Pasta, Spinach & Pine Kernels. Lunch: Greggs Chicken Tikka Wrap. Snacks/Other: Doritos Tangy Cheese (30g), Walkers Cheese & Onion Crisps (32.5g). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|