Weigh In record (no journal entry) for 05 March 2019
|
59 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 35.61g | Prot: 40.12g | Carbs: 123.22g.
Breakfast: Regal Marie Biscuits, Kopi Espresso. Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Nasi Putih, Keripik Singkong, Rendang. Snacks/Other: Kerupuk Makanan Ringan, Kopiko Permen, Pepaya. more...
|
|
1671 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Sitting - 1 hour, Washing Dishes - 5 minutes, Showering - 25 minutes, Standing - 30 minutes, Sleeping - 10 hours, Resting - 9 hours and 47 minutes, Raking - 3 minutes, Studying - 2 hours. more...
|
Gaining 0.5 kg a Week
|
|
elsera akmalya rona's Weight History
|