Weigh In record (no journal entry) for 05 March 2019
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116.1 kg
Lost so far: 21.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 108.39g | Prot: 80.06g | Carbs: 275.06g.
Breakfast: Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Egg, Cooked Vegetables, Dinner Rolls , Scone. Lunch: Great Value Mixed Nuts, Reese's Peanut Butter Cup, Vegetable Soup (Home Recipe), Pine Nuts (Pignolias). Dinner: Vanilla Ice Creams , Coca-Cola Coca-Cola Classic, RA Sushi Rainbow Roll, RA Sushi Shrimp Tempura Roll, RA Sushi Dragon Roll. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Carrots . more...
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5097 kcal
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Exercise:
Lats bi s - 1 hour and 7 minutes, Precor eliptic 1:05 - 1 hour and 5 minutes, Curve 43 - 2 hours and 43 minutes, Octane skate 65 - 1 hour and 5 minutes, Free motion incline - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 9.5 kg a Week
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bernieminor's Weight History
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