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Hallöchen bin spät dran. Habt noch einen schönen Tag. 🙋♀️
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 41.03g | Prot: 157.94g | Carbs: 90.02g.
Breakfast: REWE Beste Wahl Milch 0,3%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Arla Skyr Himbeere-Cranberry, Aldi Eiweißbrot (35g), Bresso Légère Feine Kräuter. Dinner: Jack's Farm Hähnchen-Medaillons Hawaii. Snacks/Other: DM Eiweißriegel Sportness, REWE Bio Forellenfilets, Braeburn Äpfeln, Ehrmann High Protein Caramel Pudding. more...
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2637 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
05 Mar 19 by member: calpe2012
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Hallöchen Calpe hoffe das Wetter ist bei dir besser, hier stürmt und regnet es. 🍀🙋♀️
05 Mar 19 by member: Süsse 60+
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Süsse 60+'s Weight History
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