Weigh In record (no journal entry) for 05 March 2019
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 23.94g | Prot: 34.36g | Carbs: 70.87g.
Breakfast: Терра Овсянка Плющенная, Молоко. Lunch: Куриная Отбивная, Сыр с Плесенью. Dinner: Кофе Латте. Snacks/Other: Haribo Желейные Мишки. more...
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Losing 1.2 kg a Week
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