Weigh In record (no journal entry) for 05 March 2019
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 87.71g | Prot: 348.80g | Carbs: 330.93g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cooked Beets (Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Cooked Beets (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Cooked Beets (Fat Not Added in Cooking), Avocados. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter, Aunt Jemima Buttermilk Pancakes, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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