Weigh In record (no journal entry) for 05 March 2019
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 20.45g | Prot: 27.29g | Carbs: 19.07g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: DieetPro Eiwitshake. Snacks/Other: Chocolaatjes, Pindakaasbroodjes. more...
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Losing 2.1 kg a Week
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johan.wierckx's Weight History
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