Weigh In record (no journal entry) for 05 March 2019
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 23.84g | Prot: 61.56g | Carbs: 84.50g.
Breakfast: 特仑苏 低脂牛奶, 苹果. Lunch: 鸡胸肉（不吃皮）, 牛肉, 杂粮饭. Dinner: 菠萝, 酸奶. more...
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Losing 1.1 kg a Week
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