Weigh In record (no journal entry) for 05 March 2019
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46 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 52.81g | Prot: 61.68g | Carbs: 135.89g.
Breakfast: 烧卖, 鱼饼, 水餃, 光明 鲜牛奶, 黑咖啡. Lunch: 黑咖啡, 光明 鲜牛奶. Dinner: 切达（Cheddar)奶酪, 洋葱, 煎鸡蛋, 嘉顿 汉堡面包. more...
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Losing 0.4 kg a Week
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coco04561's Weight History
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