Weigh In record (no journal entry) for 05 March 2019
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119 kg
Lost so far: 11 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 18.89g | Prot: 33.89g | Carbs: 2.10g.
Breakfast: Cheese Gallery Сыр Лёгкий 20%, Кижуч. Lunch: Хлеб Черный, Cheese Gallery Сыр Лайт 20%, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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