Weigh In record (no journal entry) for 05 March 2019
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145.8 kg
Lost so far: 19.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 69.87g | Prot: 65.66g | Carbs: 131.69g.
Breakfast: Чай с Лимоном и Сахаром, Гармония Сметана 20%, Обычные Блины, Prime Star Наваристый Суп с Индейкой. Lunch: Сельдь Соленая, Светлое Пиво. Snacks/Other: Кофе с Сахаром, Грейпфрут (Розовый и Красный). more...
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6154 kcal
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Exercise:
Elliptical - 3 minutes, Showering - 10 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Sauna - 8 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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Losing 2.6 kg a Week
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