Weigh In record (no journal entry) for 05 March 2019
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 10.66g | Prot: 90.75g | Carbs: 140.79g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Apel. more...
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Losing 1.1 kg a Week
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akuingin.kurus's Weight History
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