Weigh In record (no journal entry) for 05 March 2019
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86.9 kg
Lost so far: 28.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 48.32g | Prot: 66.43g | Carbs: 53.99g.
Breakfast: Каша Пшенная на Молоке. Lunch: Колбаса Домашняя, Плов. Dinner: Куриная Грудка Отварная, Волков Суп Крем из Шампиньонов , Креветки Темпура. more...
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Losing 4.9 kg a Week
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Aida_medico's Weight History
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