Weigh In record (no journal entry) for 05 March 2019
|
69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 58.50g | Prot: 54.72g | Carbs: 161.21g.
Breakfast: Cireng, Tahu, Jeruk Nipis. Lunch: Tempe Bacem, Tempe Goreng, Kerupuk Asin, Buah Naga, Sari Roti Roti Isi Coklat, Pecel. Dinner: Nasi Putih. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
|
1792 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|