Weigh In record (no journal entry) for 05 March 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.94g | Prot: 159.55g | Carbs: 93.01g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: ORO di Parma Tomatenmark mit Basilikum, Edeka Rinderhackfleisch, Strauchtomaten, Champignons Frisch, Schalotten, Zucchini. Snacks/Other: ESN Designer Whey Protein - Candy Caramel, Arla Skyr Natur. more...
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Losing 2.8 kg a Week
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Niki3232's Weight History
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