Weigh In record (no journal entry) for 05 March 2019
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 47.50g | Prot: 73.41g | Carbs: 16.79g.
Lunch: Yumurta, Yumurta Beyazı, Tavuk Göğüs Eti. Dinner: Salatalık (Soyulmuş), Lahana. Snacks/Other: Zeytinyağı, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.5 kg a Week
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ozgekaraa's Weight History
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