Weigh In record (no journal entry) for 05 March 2019
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58.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 26.57g | Prot: 35.40g | Carbs: 80.95g.
Lunch: Pastel, Garuda Kacang Telur, Quaker Quick Cooking Oatmeal. Dinner: Nissin Lemonia. Snacks/Other: Remis Kukus atau Rebus. more...
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Losing 5.6 kg a Week
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gue selalu sehat's Weight History
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