Weigh In record (no journal entry) for 05 March 2019
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74.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 42.48g | Prot: 38.58g | Carbs: 175.82g.
Breakfast: Rozijnen (zonder Pit), Alesto Luxe Noten Melange, Koffie, Lidl Magere Melk, Quaker Havermout (40g). Lunch: Gekookt Ei, Rivercote Fries Roggebrood. Dinner: Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Leffe Triple, Pink Lady Appels, Banaan, Gekookt Ei. more...
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Losing 0.9 kg a Week
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