Weigh In record (no journal entry) for 05 March 2019
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 56.93g | Prot: 85.26g | Carbs: 78.13g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Сосиска. Lunch: Куриный Рулет, Овощи Гриль, Шурпа. Snacks/Other: Творожная Запеканка, Помело, Bombbar Протеиновый Батончик. more...
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Gaining 2.6 kg a Week
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