Weigh In record (no journal entry) for 05 March 2019
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84.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 53.75g | Prot: 59.73g | Carbs: 134.70g.
Breakfast: Maitokahvi, Kotimaista Laktoositon AB Maustamaton Jogurtti, Benecol Kasvisrasvalevite, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Sinuhe Vilja-Aittaleipä. Lunch: Maitokahvi, Kotimaista Laktoositon Maustamaton Jogurtti. Dinner: Fazer Laskiaispulla Mansikkahillolla, Fazer Amica Hernekeitto. Snacks/Other: Kotimaista Laktoositon Maustamaton Jogurtti, Maitokahvi, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Pirjon Pakari Porkkanakakko. more...
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2372 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Saara-Irene's Weight History
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