Weigh In record (no journal entry) for 05 March 2019
|
84.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 53.75g | Prot: 59.73g | Carbs: 134.70g.
Breakfast: Maitokahvi, Kotimaista Laktoositon AB Maustamaton Jogurtti, Benecol Kasvisrasvalevite, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Sinuhe Vilja-Aittaleipä. Lunch: Maitokahvi, Kotimaista Laktoositon Maustamaton Jogurtti. Dinner: Fazer Laskiaispulla Mansikkahillolla, Fazer Amica Hernekeitto. Snacks/Other: Kotimaista Laktoositon Maustamaton Jogurtti, Maitokahvi, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Pirjon Pakari Porkkanakakko. more...
|
|
2372 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saara-Irene's Weight History
|