Weigh In record (no journal entry) for 05 March 2019
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.21g | Prot: 57.13g | Carbs: 226.76g.
Breakfast: Telur Rebus, Cilok, Kacang Rebus, Jus Wortel. Lunch: Air, Bamboe Bumbu Bali, Kerupuk Makanan Ringan, Nasi Jagung, Jeruk, Air. Dinner: Soto Mie, Buah Naga. Snacks/Other: Paroti Soes Snack Cheese. more...
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abdulafiq202's Weight History
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