Weigh In record (no journal entry) for 05 March 2019
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 33.92g | Prot: 64.61g | Carbs: 219.24g.
Breakfast: Останкино Карбонад Юбилейный, Клементины, Яблоки, Чернослив, Овсяная Каша на Молоке. Lunch: Куриное Филе, Яблоки, Пискаревский Молоко 2,5%, Мёд, Хлеб Черный. Dinner: Сметана , Куриная Грудка Отварная, Яблоко. more...
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1426 kcal
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Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Petrusiova's Weight History
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