eols3153's Journal, 05 Mar 19

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운동안하고 식단만하니까 조금만먹어도 찐다
웨이트 와 유산소를 시작해야겠어

69.8 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1977 kcal

Fat: 60.08g | Prot: 137.62g | Carbs: 223.96g. Breakfast: 아침엔쾌변, 카누 아이스 블렌드 아메리카노. Lunch: 볶음밥, 치즈떡볶이. Dinner: 헬스빌 에너자임 웨이 프로틴. Snacks/Other: 하림 구운 계란 흰자, 러브잇 슬라이스 닭가슴살 훈제맛, 군고구마. more...

2507 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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eols3153's Journal, 05 Mar 19

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