Weigh In record (no journal entry) for 05 March 2019
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.59g | Prot: 51.38g | Carbs: 154.90g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe Bacem, Tahu Bacem, Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix, Apel. Snacks/Other: Indomilk Susu Kental Manis, Mr. Bread Roti Pandan Coklat Srikaya. more...
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Losing 1.4 kg a Week
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aurora282028's Weight History
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