Weigh In record (no journal entry) for 05 March 2019
|
52 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 28.67g | Prot: 75.16g | Carbs: 116.19g.
Breakfast: Tempura Udang, Susu Almond, Cranberry Kering, Chia Seed, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Minyak Zaitun Ekstra Virgin, Wortel Dimasak, Jamur, Zucchini, Telur, Putih Telur, Nasi Merah, Tao Kae Noi Crispy Seaweed Original, Tropicana Slim Canola Oil, Bawang Merah, Bawang Putih, Ikan Tuna. Dinner: Pepaya, Putih Telur Matang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah06's Weight History
|