Weigh In record (no journal entry) for 05 March 2019
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82.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 128.66g | Prot: 245.56g | Carbs: 357.11g.
Breakfast: 돼지고기장조림, 돌나물, 호박볶음, 깍두기, 공기밥, 옵티멈 골드스탠다드 카제인. Lunch: 배추김치, 공기밥, 미소야 우동. Dinner: 닭갈비. Snacks/Other: Cytosport 몬스터밀크, 아이스 아메리카노. more...
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Losing 1.1 kg a Week
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