ltm23000's Journal, 04 Mar 19

삶은계란3.두유.대구뽈찜400.새우튀김200.소주4.크림빵300.미역국200
71.7 kg Lost so far: 48.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
3635 kcal Fat: 80.16g | Prot: 124.31g | Carbs: 195.72g.   Breakfast: 삶은 계란, 미역. Lunch: 생크림빵, 새우 튀김, 소주 소주, 해물찜. Dinner: 미역. Snacks/Other: 아메리카노, Navitas 카카오닙스. more...
1740 kcal Exercise: Google Fit - 24 hours. more...
Gaining 7 kg a Week

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ltm23000's Weight History


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