Bright'68's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

63.5 kg Lost so far: 13 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1245 kcal

Fat: 58.79g | Prot: 72.77g | Carbs: 106.21g. Breakfast: The Muesli Мюсли Запечённые с Яблоком, Геркулес Овсяные Хлопья, Активия Йогурт Натуральный. Lunch: Зефир, Азовская Кондитерская Фабрика Козинак Арахисовый, Куриная Грудка. Dinner: Оливковое Масло, Вареное Яйцо. more...

2125 kcal

Exercise: Desk Work - 4 hours, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Bright'68's Journal, 04 Mar 19

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