Weigh In record (no journal entry) for 04 March 2019
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.65g | Prot: 79.61g | Carbs: 74.72g.
Breakfast: Café com Leite Desnatado, Tirolez Queijo Minas Frescal, Panco Bisnaguinha. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Crackers de Trigo Integral, Melancia, Melancia. more...
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steady weight
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Carli Cruz's Weight History
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