Weigh In record (no journal entry) for 04 March 2019
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76.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 38.06g | Prot: 62.28g | Carbs: 55.66g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select To Go Salat Hellas. Dinner: Milbona Cremosano 7%, Aldi Hähnchen Innenfilet, Zwiebeln. Snacks/Other: Äpfel, Apfelsinen. more...
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Gaining 4.9 kg a Week
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Jo2408xx's Weight History
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