Weigh In record (no journal entry) for 04 March 2019
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 58.53g | Prot: 58.09g | Carbs: 155.78g.
Breakfast: Alacer Corp Emergen-C Raspberry, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Alpine Fresh Blueberries, Pineapple, Chobani Greek Yogurt Strawberry on The Bottom, Nonni's Limone Biscotti, Coffee. Lunch: Radish, Ranch Salad Dressing, Celery, Great Value Romaine Lettuce, Carrots. Dinner: Lette Chocolate Macaron, Snap Kitchen Roasted Veggies, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Wegmans Rosemary Balsamic Marinade Chicken Breast, Snap Kitchen Roasted Butternut Squash. Snacks/Other: Post Honey-Comb Cereal, So Delicious Coconut Milk Ice Cream Sandwich. more...
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2317 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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