Weigh In record (no journal entry) for 04 March 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 41.30g | Prot: 36.09g | Carbs: 38.51g.
Breakfast: 올리브기름, 달걀, 토마토. Lunch: 닭가슴살 샐러드. Dinner: 파리바게트 케이준 치킨 샐러드. Snacks/Other: 잡곡밥, 돼지고기김치찌개. more...
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Gaining 1.4 kg a Week
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