Weigh In record (no journal entry) for 04 March 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 73.77g | Prot: 109.90g | Carbs: 158.92g.
Breakfast: Bolo de Milho. Lunch: Coca-Cola Coca-Cola, Lentilhas, Abóbora Moranga, Carne de Porco, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Tirol Queijo Prato Lanche, Santa Clara Salame tipo Italiano, Quero Ervilha e Milho, Ovo Cozido, Pão Integral. Snacks/Other: Salada de Frutas, Banana, Café, Bolo de Fubá. more...
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1646 kcal
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Exercise:
Treino - 1 hour, Dance (fast step, aerobic) - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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danielleespindulaifrs's Weight History
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