Weigh In record (no journal entry) for 04 March 2019
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110.3 kg
Lost so far: 16.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 24.04g | Prot: 50.59g | Carbs: 65.22g.
Breakfast: Splenda Substituto de Azúcar, Café, Plátano, Lala Queso Oaxaca, Great Value Queso Crema, Rebanadas de Jamón, Oroweat Thins Integral. Lunch: Herdez Ensalada de Legumbres, Great Value Atún en Agua. Dinner: Yoplait Yoghurt Estilo Griego con Fresas. more...
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3239 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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aleayalim's Weight History
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