Weigh In record (no journal entry) for 26 October 2012
|
90.7 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 October 2012:
|
1516 kcal
|
Fat: 45.52g | Prot: 102.52g | Carbs: 133.50g.
Breakfast: Jarrow whey protein, Green Energy Blast, apple juice. Lunch: Walnuts, Chicken thigh. Dinner: Jasmine rice, Chicken thighs, Whey Protein Powder. Snacks/Other: Green Energy Blast, Raw soaked Almonds, Fresh Young Coconut (water & meat), Green Energy Blast. more...
|
|
3291 kcal
|
Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sampoblado's Weight History
|