Weigh In record (no journal entry) for 04 March 2019
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103.7 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 49.72g | Prot: 185.46g | Carbs: 168.59g.
Breakfast: Aldi Salami Milano, Lidl Licht Meergranenbrood. Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Kokosmelk, Lidl Kalkoenlapjes, Boni Basmati Rijst, Boni Sojascheuten. Snacks/Other: Milbona Skyr Framboos, Milbona Skyr Perzik Passievrucht, Aldi Sandwich. more...
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steady weight
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josciscojos's Weight History
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