Weigh In record (no journal entry) for 04 March 2019
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77.7 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 48.27g | Prot: 77.76g | Carbs: 154.05g.
Breakfast: Clementines , Great Value Sliced Strawberries Frozen, Silk Coconut Unsweetened, Coffee, Quaker Quick Oats (3-5 Min), Water , Lemon Juice . Lunch: Your Fresh Market Sweet BBQ Chicken Breast Strips, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Campbell's Tomato Soup, Grilled Cheese Sandwich. Dinner: Clementines , Silk Unsweetened Coconut Milk, Cooked Brussels Sprouts (from Frozen), Western Family Red Mini Potatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Laura Secord Hot Chocolate, Activia Lactose Free Yogurt, Great Value Sliced Strawberries Frozen, Great Value Sliced Peaches Frozen, Green Sweet Pepper, Sunset Farms Mini Cucumbers Cucumber . more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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