Weigh In record (no journal entry) for 04 March 2019
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 69.68g | Prot: 224.73g | Carbs: 24.64g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Sadia Filé de Peito de Frango, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Amêndoas, Tilápia, Sadia Filé de Peito de Frango. Dinner: Óleo de Coco, First Pasta Integral de Amendoim, Abacate, Sadia Filé de Peito de Frango, Clara de Ovo. more...
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2948 kcal
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Exercise:
Treadmill - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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