Weigh In record (no journal entry) for 04 March 2019
|
51.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 25.69g | Prot: 49.50g | Carbs: 116.54g.
Breakfast: Combro, Manggis, Chia Seed, Pepaya. Lunch: Cabai Merah atau Rawit, Tomat Merah, Ikan Gurame, Mentimun (dengan Kulit), Tahu Kukus, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kue Nagasari, Ikan Gurame, Manggis, Pepaya. more...
|
|
1341 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizkyamalia22's Weight History
|