Weigh In record (no journal entry) for 04 March 2019
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56.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 9.11g | Prot: 29.60g | Carbs: 68.81g.
Breakfast: la Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Pechuga de Pollo, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Uva, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Té (Infusión), Ensalada de Frutas, Zanahoria. more...
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steady weight
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AilinSam's Weight History
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