Weigh In record (no journal entry) for 04 March 2019
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 34.16g | Prot: 40.11g | Carbs: 133.79g.
Breakfast: Maxwell House International Cafe Orange, Chiquita Banana, Dave's Killer Bread 21 Whole Grains Light. Lunch: Boiled Egg, Kraft Catalina Salad Dressing, Archer Farms Fuji Apples, Mixed Salad Greens. Dinner: Heinz Tomato Ketchup, Tomatoes, Mixed Salad Greens, White Bread (Home Recipe or Bakery), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: See's Candies St. Patrick’S Day Potato . more...
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Losing 2.7 kg a Week
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swervinmervin's Weight History
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