Weigh In record (no journal entry) for 04 March 2019
|
69.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 34.92g | Prot: 44.80g | Carbs: 335.63g.
Breakfast: Carrefour Frango Assado, Banana Prata. Lunch: Batata Bolinha, Mariza Proteína Texturizada de Soja, Cebolas, La Pianezza Biomassa de Banana Verde Integral, Cenouras, Repolho-Roxo, Quero Feijão Carioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Frita, Biscoito Casadinho, Margarina, Pão de Coco, Pullman Pão de Forma, Predilecta Goiabada. more...
|
|
2055 kcal
|
Exercise:
Breastfeeding - 2 hours, Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|