Weigh In record (no journal entry) for 04 March 2019
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 37.51g | Prot: 42.14g | Carbs: 91.80g.
Breakfast: Tahu Goreng. Lunch: Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Mie Bakso. more...
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Gaining 1.0 kg a Week
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gue selalu sehat's Weight History
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