Weigh In record (no journal entry) for 04 March 2019
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 5.28g | Prot: 12.32g | Carbs: 25.91g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt, Schwartau Coffee Shop Caramel Sirup Zuckerfrei. Lunch: Wrigley's Airwaves Cherry Menthol, Tee. Dinner: Lidl Heidelbeeren, Andechser Natur Bio-Jogurt Griechischer Art, Erdbeeren, Filinchen Original. Snacks/Other: Mucci Santo-Box. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Horseback Riding - 40 minutes, Bike Machine (Cycling) - 1 hour and 13 minutes, Weight Training (moderate) - 7 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elisa.tek's Weight History
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