Weigh In record (no journal entry) for 04 March 2019
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 30.85g | Prot: 69.02g | Carbs: 15.07g.
Breakfast: Doğal Peynir, Ceviz, Karışık Yeşil Salata, Rafadan Yumurta. Dinner: Knorr Tarhana Corbasi, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden). more...
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Losing 18.9 kg a Week
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akgunhallac's Weight History
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