Weigh In record (no journal entry) for 04 March 2019
|
54.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 37.02g | Prot: 152.90g | Carbs: 113.01g.
Breakfast: Putih Telur Rebus, Telur Ayam Rebus . Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Noodles (Fat Added in Cooking), Chicken or Turkey, Noodles and Vegetables (Mixture), Putih Telur Rebus. Snacks/Other: L-Men 2Go, Toasted Buttermilk Waffle (Frozen) , Prosana Fast Bite. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NovieAfrillies's Weight History
|