Weigh In record (no journal entry) for 04 March 2019
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 37.02g | Prot: 152.90g | Carbs: 113.01g.
Breakfast: Putih Telur Rebus, Telur Ayam Rebus . Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Noodles (Fat Added in Cooking), Chicken or Turkey, Noodles and Vegetables (Mixture), Putih Telur Rebus. Snacks/Other: L-Men 2Go, Toasted Buttermilk Waffle (Frozen) , Prosana Fast Bite. more...
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Gaining 0.2 kg a Week
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NovieAfrillies's Weight History
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