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savetip2063
Journal
04 Mar 19
savetip2063's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
50 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1372 kcal
Fat: 61.56g | Prot: 94.24g | Carbs: 124.71g.
Lunch:
양배추찜, 콩나물무침, 제육볶음.
Dinner:
현미잡곡밥, 훈제계란, 아욱된장국, 닭가슴살, 고추장아찌.
Snacks/Other:
딸기, 구워 말린 아몬드 (소금없이).
more...
70 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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savetip2063's Weight History
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